Physical Health Assessment will generate a health score, risk of injury, and a customized treatment plan.

Create and edit your own routines however you choose.

Once your routine is set, create an event on your calendar with our scheduling feature.

Need help creating a routine, then select from 60+ pre set routines based on your diagnoses. You can always edit any diagnoses routine to fit your time and needs. 

A little knowledge goes a long way.

“Criminal Vs Victim” explains how where we have pain may not be the problem. 

“Flip It” explains how symmetry is key to health, and how a simple concept like Flip It can change everything.

“Ergonomics” How you sit and stand at work is critical. It’s disheartening to spend hours working on your problem to lose all that progress from a poor set up at work. Enjoy this checklist of how to upgrade your work station whether it be sitting or standing. 

Explore our video library

  1. Self stretching
  2. Self massaging
  3. Self joint movement
  4. Meditation
  5. Yoga
  6. Yoga for expecting mothers
  7. Walking
  8. Scar Tissue Massage
  9. Digestive Massage
  10. Car Ergonomics

Frequently Asked Questions

Then swap it out! We have many variations of the same exercise.

Treat Yourself Care Package is available in our products section and contains all the equipment used in our Treat Yourself Videos. Keep in mind not all exercises require equipment. 

Every part of your body is connected. Where you have pain may not be the cause. We have taken this into account when creating the diagnosis-specific plans. Every pre-selected routine provides the most comprehensive plan for your diagnosis. Refer to: “Criminal Versus Victim” in Postural Education

There are no magic numbers. If you are not seeing the results you want, then do them a bit longer and more often. If you get side effects like too much soreness or discomfort then back off. Keep in mind your body is ever changing and as a result, the frequency and duration of your treatment plan may evolve over time.


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