Treat Yourself Care Package is available in our products section and contains all the equipment used in our Treat Yourself Videos. Keep in mind not all exercises require equipment.
Every part of your body is connected. Where you have pain may not be the cause. We have taken this into account when creating the diagnosis-specific plans. Every pre-selected routine provides the most comprehensive plan for your diagnosis. Refer to: “Criminal Versus Victim” in Postural Education.
There are no magic numbers. If you are not seeing the results you want, then do them a bit longer and more often. If you get side effects like too much soreness or discomfort then back off. Keep in mind your body is ever changing and as a result, the frequency and duration of your treatment plan may evolve over time.