Enjoy our Treat Yourself platform, a step by step guide to regaining and maintaining your health. Search our vast video library, create your own customized routine(s), choose a pre set routine, and link it to your calendar for easy access.
As our world changes, so do the challenges of maintaining our health. Here at AZA Health and Wellness, we are revolutionizing healthcare by putting the power of health back into your own hands.
100+ treat yourself videos
- Self stretching
- Self massaging
- Self joint movement
- Yoga for expecting mothers
- Scar Tissue Massage
- Digestive Massage
- Car Ergonomics
60+ customized diagnosis-specific plans created by our Founder/CEO Dr. Armia Z. Abdo, PT, DPT, OCS, Cert. SMT, SSRC, CAFS, CSCS
Postural Education Handouts (Criminal Versus Victim, Flip It, Workstation Ergonomic Checklist)
Scheduler Now you can add your routine to your calendar. Simply click on the link in your calendar reminder and it will take you right to your routine. Schedule your whole routine or a few exercises throughout the workday to keep you feeling good.
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