HealerZ 101

Video Blog

Simple solutions for improving your health

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Improve your posture and health with 1 simple rule..

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Criminal vs Victim

See the real problem without just chasing the pain.

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How should I sit/included PDF of ergo sheet.

If we maintain poor postures, we will rust over in those postures and age ourselves dramatically.

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Breathing

One of the pillars of health that can have positive or negative impacts on our body.

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Can pain make me tired?

Can pain make me tired. The answer is a hundred percent.

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Different grades of sprains

How do we determine how severe our problem is?

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Does it hurt to swallow?

Your posture may be the reason why.

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Don’t crash barriers?

If you crash the barrier, meaning you go too hard and too fast, you can create injury and it puts your body in a state of shock and it becomes defensive.

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Good soreness vs bad soreness?

There’s one key variable that can help you determine if what you’re doing is good or bad.

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How long should I massage?

You can determine how long you need massage versus just some arbitrary number that says one minute or five minutes.

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How should I sit/included PDF of ergo sheet.

If we maintain poor postures, we will rust over in those postures and age ourselves dramatically.

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Ice vs Heat

Which one to use and why.

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Is my pain random?

If somebody tells you they don’t understand where your pain is coming from, it seems random. Well, it’s not random.

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lying flat

Hydrate your spine and keep it healthy.

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Massage Technique

Understand different techniques will maximize your results.

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Mindful Movement

Let’s discuss mindful movement. Now many of us, we typically take our body for granted and we’ll just fling it around throughout the day.

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Nerve pain vs referred pain

How do you determine, is it a pinched nerve that you’re feeling, or is it just a muscle that’s acting up?

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Postural Health

Let’s discuss postural health. Everything in regard to health, is based on your posture. Your posture reflects your overall health.

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Posture and Anxiety

The way we hold our bodies can influence not only how we feel, but actually influence us all the way to a hormonal level.

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Scar tissue massage technique

Many of us think after we heal and we have scar tissue, we’re good to go. We just move on with it.

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Small stress (x) repetition

The straw that broke the camels back.

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Soreness guidelines

How much soreness is okay and when can I do my IP again?

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Time vs treatment dependent

If I have more treatments will I get better faster?

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Wedging when sedentary

It’s very important that we maintain good positions and good postures, and wedging is a great way to make it happen.

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What does it mean when my joints crack?

So, what does it mean when you crack your joints?

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What does massage do

So, what does a massage do? Many people out there know that common knowledge is if something hurts you start foam rolling it, you start massaging it. Many of us do not exactly know why that works. We just know it does. That is the beautiful thing about our body is that we do not have to understand how things work for us to get the benefit from it.

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What you should know about arthritis

Arthritis means you have a lot of stress on the joint and it’s inflamed.

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What you should know about sleeping.?

One of the most important things that needs to be addressed because it can be a huge cause of a lot of our pain, whether we realize it. A lot of it has to do with the positions that we’re in all night.

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Why do I get hurt so much?

Why do I get hurt so much? This is a quite common question. Most people think, Oh, they’re just not coordinated, or they have bad genes or something along those lines. It is really important that we just don’t typically have pain for the sake of having pain or problems. It’s really, everything has cause and effect in our body.

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Why does pain affect people differently?

Why does pain affect people differently? Now, this is very interesting, and this is where we get into the whole field of pain psychology. Now it’s very important to understand this key concept, to really determine how this affects you personally.

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Why doesn’t my pain get better?

Why does it, my pain get better. This is a common question. I get asked by so many of my patients. Now the simple answer would be if you are not getting better, that means whatever’s causing your pain is still present.

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