Foundation of Program Design & Periodization Training Home Study Course (ATS)

$60.00

Periodization training. A core training principle all fitness professionals should understand. The fundamental principles of periodization training and program design are extensively reviewed. Understand the methodology behind periodization training and the periodization-training guru, Tudor Bompa, PhD. You will learn how to assess speed, agility and power and how to improve all of these through scientific training as well as improve a sport specific client. Over 15 common sports are reviewed extensively with sample micro cycle, meso cycle and macro cycle programs. Gain a deeper understanding about sport specific training including assessments, training methods and designing effective training programs. This dynamic course is part of Advanced Training Specialist (ATS) certification.

Open To: Athletic Trainers, Personal Trainers, PT’s/PTA’s

Course Material:

  • 128-page manual
  • 20-page workbook
  • Final exam
    • Pass with 75% or better to receive certificate of completion

Program Schedule:

  1. Introduction
    Workbook
  2. Chapter 1: Definitions
  3. Chapter 2: Foundation of therapeutic exercise
  4. Chapter 3: Foundation of Periodization Training and Program Design
  5. Chapter 4: Sample Training Programs For Common Sports
  6. Chapter 5: Foundation of Sport-Specific Training
  7. Final Exam
Upon completion
  • Certificate of Completion
  • Discount code for products

CEU’s/CEC’s Earned:

  • Foundation of Periodization Training & Program Design is approved for the following CEU/CEC’s:
  • ACE ALL OTHER AGENCIES PENDING
  • BCRPA 3.0 
  • CFES 3.0 CEC’s 
  • HFPA 20 CPD points for all five courses
  • IHFA 1.0
  • ISSA 1.0 
  • NAFC 2.0 for all five courses
  • NASM .5 
  • NCCPT .4 
  • NFPT .5
  • NSCA(CPT, CSCS) .6 
  • NSPA 3 CEUs
  • PTA Global 5 CECs
  • WFA  .5 or 2.5 for completion of all five courses
  • WITS 4 CEU’s 

Course Modules:

Module 1 ATS EHM – Module

Foundation of Periodization and Program Design

Unit 1 Introduction
Unit 2 Workbook
Unit 3 Chapter 1 – Definitions
Unit 4 Chapter 2 – Foundation of Therapeutic Exercise
Unit 5 Chapter 3 – Foundation of Periodization Training and Program Design
Unit 6 Chapter 4 – Sample Training Programs For Common Sports
Unit 7 Chapter 5 – Foundation of Sport-Specific Training
Unit 8 Exam Unit
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