Instant Programs Archive - DocPhyzio

Z-002-10 Minute Meditation

Z-087-Piriformis Stretch (Sitting)

Z-086-Piriformis Stretch (Lying Down)

Z-085-Piriformis Stretch (Floor)

Z-060-Hip Rotation Stretch (Lying Down)

Z-059-Hip Flexor Stretch (Standing)

Z-058-Hip Flexor Stretch (Kneeling)

Z-061-Hip Rotation Stretch (Sitting)

Z-052-Heel Sitting Stretch (Chair)

Z-053-Heel Sitting Stretch (Floor)

Z-054-Heel Sitting Stretch (Standing)

Z-078-Mid Back Massage (Floor Lacrosse Ball)

Z-079-Mid Back Massage (Standing Lacrosse Ball)

Z-077-Mid Back Massage (Floor Foam Roll)

Z-068-Lat Massage (Standing Lacrosse Ball)

Z-067-Lat Massage (Floor Lacrosse Ball)

Z-066-Lat Massage (Floor Foam Roll)

Z-048-Hamstring Stretch (Standing)

Z-047-Hamstring Stretch (Sitting)

Z-046-Hamstring Stretch (Floor)

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